Benefits and Risks of Caffeine

Millions consume caffeine every day to increase wakefulness, alleviate fatigue, and improve concentration and focus–especially teenagers and college students. Caffeine is a stimulant which means it increases activity in your brain and nervous system. Caffeine is the most commonly used drug in the world. The benefits of Caffeine include improvement of memory, fatigue decreasing, and improving function mentally. Caffeine can improve your short-term memory and cause your reaction times to speed up according to the Radiological Society of North America. Your daily cup of coffee can help you burn fat and feel more energized, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s, and Parkinson’s disease. In fact, coffee may even boost longevity. Caffeine has benefits and risks. The recommended intake for teenagers is 100 mg, 1 or 2 cups of coffee, and or caffeinated sodas. High consumption of caffeine can induce anxiety, insomnia, addiction, and frequent urination. in order to drink caffeine safely, take moderate amounts and get enough sleep so you aren’t dependant on caffeine.